jartiste:

Need to remember the lesson here. 

healthyalternative:

Breakfast Pizza

whole wheat Flat bread, blue cheese, spinach, red onion, 2 eggs, heirloom tomatoes and scallions.

1healthyhappyfitnessblog:

Ingredients:

• 8 ounces broccoli florets (cut into bite sized pieces)
• 8 ounces sugar snap peas (cut in half)
• 1/2 cup shredded carrots
• 1/2 cup diced red bell peppers
• 1/4 cup chopped red onion
• 2 Tbs canola oil
• 1 Tbs Mirin (Japanese sweet cooking wine)
• 1 Tbs each black and white sesame seeds
• 1 Tbs rice wine vinegar
• 1 1/2 tsp sesame oil
• 1 tsp honey
• 1 tsp garlic paste
• salt and white pepper to taste

melanie-is-healthy:

Eat your greens

crazysexyfierce:

fitvillains:

Vanity Pounds: The last 5-20lbs you want to lose, NOT because your body’s unhealthy, but because you want to look a certain way.

Health & Vanity are two different things. I’m not judging you for your vanity pounds, I don’t like mine either. But they are NOT to be confused with healthy weight loss.

The problem with vanity pounds: everyone’s body is healthy at a certain point (mine is healthy within 10-15lbs+ of where I am, and within 5lbs-). The body LIKES being there. It’s not stressed about where it’s energy is coming from, it’s getting exercise, nutrients, sleep, love and it’s happy, happy, happy.

BUT… if it feels threatened with unhealthy behaviors (eating too little, ahem, -1000 calorie eaters or exercising too much (making too big of a deficit), it will enter starvation mode and start to release hormones, cortisol and other bo-chemistry weapons to preserve the energy and SAVE itself from YOU.

It is possible to lose those vanity pounds... but you need to do it healthily. Your body needs to feel nice & taken care of so that it doesn’t MIND losing an extra 5 or 10. If it’s not FREAKED OUT that you’re trying to starve it, it doesn’t release those hormones or signal your metabolism to slow down. It knows it’s okay. Those last 5-10lbs will take longer to lose, so relax & give yourself time to get there, okay? You already know how the story goes the other way, don’t you? Gain, lose, gain, lose, gain, lose….

This is how body love works for weight loss: You love your body. It loves you back. You HATE your body? Well, it will fight you with everything it’s got. And guess what? In the end, your body will WIN. It’s one tough mother f*cker.

So, those of you who are having trouble with those last 5-10lbs: relax. Slow down. Eat well & amp up your exercise INTENSITY, but don’t exercise MORE. Lowering your calories too drastically, or exercising too much (more than 5-6 days/week for an hour): this will break down your body, not give you enough recovery time, release hormones and NOT get you where you wanna go. Add strength training for tone & muscle, don’t overdo your cardio and make sure your body KNOWS it doesn’t need to fight back.

Cool?

- Chichi Kix

This is so so so important.

I need to remind myself of this. Everyday.

thelonelypkmn:

under-base:

Avengers eating limits

this is cute